FLACO'S COMMUNITY GYM
Mon-Fri 9:30am, 5:30pm, 6:30pm, 7:30pm
Sat: 9:30am Sun: Closed
Our one hr fitness class has been designed to mimic how a professional boxer trains over a 4-5 hr period ea. day, chopped it up and fit it into a one hour class for your benefit.
Boxing for Fitness Program
All of our fitness classes are one hour long. There is a 15 min warmup, 30 minutes hitting the punching bag, 5 minutes strength and conditioning, 5 minutes abdominal exercises, and 5 minutes of a cool-down and a stretch.
The format stays the same however the routines and exercises change daily. This ensures your body will not plateau with our programs.
Everyone has their own bag ensuring that everyone has the ability to go at their own pace and fitness level. We have designed our program to have the benefits of a personal trainer with the energy and support of a group class.
Try Your First Class For Free!
Benefits of Exercise
• Strengthens the heart
• Reduces blood sugar levels
• Strengthens bones
• Regulates blood pressure
• Relieves emotional stress
• Strengthens the lungs
• Helps control weight and prevent obesity
• Helps prevent cancer
• It improves energy levels
• Helps prevent anxiety and depression
“Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality..”
- Bruce Lee
Flaco's Community Gym
- 9:30am, 5:30pm, 6:30pm, 7:30pm & Saturday 9:30am
What to Expect
- 1 Hour Class
- 10 min Warmup, 40 min punching bag mixed with exercise, 5 min abs, 5 min of cool-down and stretching
- Dynamic workout (changes everyday)
- Comfortable clothing (shorts, t-shirt and sneakers)
- Boxing gloves and handwraps
Quality community gym with excellent boxing programs for all
“High cardio classes available throughout the week, kids classes, and a new White Collar Boxing night on Friday’s. Flaco and staff are knowledgeable in all aspects of boxing. Stop by for a free class!”
Fantastic boxing & cardio sessions
“Fantastic boxing/cardio/core session. As a 1st timer, Flacco and his staff had me ready to go in no time flat. I’ll be a regular for sure. Big ups, Flacco. Your operation is 1st class.”
This is a dope gym ...
“This is a dope gym … I travel and I box every where … This boxing gym is in my top three… Because they respect you too … Everyone is humble. I’m getting a full membership here. I definitely like the vibe. Flaco is a cool dude. The coach definitely a cool dude … Can’t wait for my new gear! They order u new official gear !”
Sign up for our Boxing for Fitness Program!
Signup today and get a free class. Join the FCG community and benefit from exercise and have fun!
Best Boxing Gym in South Florida
Founded in 2014, owner Flaco wanted to bring the sport of boxing to everyone, not just fighters. He wanted to create an environment for families to have a safe place and positive environment to enjoy the benefits that boxing has to offer.
Sign Up For A Class Today!
Hollywood, FL 33021