Adult Sparring Class

Mon-Fri 6:30pm-7:30pm

Adult sparring class geared towards people 18 yrs. + who are interested in learning the science of boxing, possibly sparring and for those that want, eventually opportunity to compete.

Adult Sparring Class

Focus is on the science of boxing and have technical instruction both in the ring and on punching bag. Eventually when you have learned enough and prepared enough you will have the chance to participate in sparring and even competition!

  • Women welcome
  • Great for self defense
  • No experience necessary

Try Your First Class For Free!

Benefits of Exercise

• Strengthens the heart

• Reduces blood sugar levels

• Strengthens bones

• Regulates blood pressure

• Relieves emotional stress

• Strengthens the lungs

• Helps control weight and prevent obesity

• Helps prevent cancer

• It improves energy levels

• Helps prevent anxiety and depression

“Age is not a problem. It becomes a problem when people try and make us think old. No one kicking down to the door to fight me..”

- Bernard Hopkins

Flaco's Community Gym


  • Monday – Friday
  • 6:30pm – 7:30pm

What to Expect

  • 1 Hour Class
  • Offense and defense instruction on punching bag
  • In ring offence & defense instruction
  • Sparring (eventually)


  • Globes & wraps
  • T-shirt & shorts
  • Headgear
  • Cup
  • Mouthpiece


Best Gym in South Florida!

“Best gym in South Florida! Flaco is building world champions here! If you’re an amateur boxer and want to win national titles, this is the gym you need to come to!”

Malcolm Hart
This place is a real boxing gym!

“This place is a real boxing gym! If you are looking to get in shape and hang where the pros hang this is your place.
Great spot!”

Paolo Mugnaini
This is a dope gym ...

“This is a dope gym … I travel and I box every where … This boxing gym is in my top three… Because they respect you too … Everyone is humble. I’m getting a full membership here. I definitely like the vibe. Flaco is a cool dude. The coach definitely a cool dude … Can’t wait for my new gear! They order u new official gear 🙏!”

Christopher Quinones

Sign up for our White Collar Boxing Program!

Signup today and get a free class. Join the FCG community and benefit from exercise and have fun!

Best Boxing Gym in South Florida

Founded in 2014, owner Flaco wanted to bring the sport of boxing to everyone, not just fighters. He wanted to create an environment for families to have a safe place and positive environment to enjoy the benefits that boxing has to offer.

(833) 2BOXFCG
(833) 226-9324

Sign Up For A Class Today!


(833) 226-9324




4419 Hollywood Blvd
Hollywood, FL 33021

Sign Up Here

Call Now Button